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Blackcurrant Bircher

Breakfast recipes: Blackcurrant Bircher

blackcurrant

Recipe of the day is this power breakfast recipe of Blackcurrant Bircher by Rachel’s Yoghurt. It combines oats, fruit and nuts.

Fact: Oats have been shown to help lower high blood cholesterol and yoghurt, is a rich source of calcium and protein


This delicious breakfast recipe makes six, preparation takes 20 minutes + overnight soaking.

Blackcurrant Bircher Ingredients:

150g porridge oats
200ml water
1 juice of lemon
200g Rachel’s Fat Free Blackcurrant Yogurt
2tbsp dedicated coconut
1 apple, grated
30g blackberries or blueberries
20g strawberries
2 tbsp clear honey
2 tbsp flaked almonds

Instructions

  • Mix the oats, water and lemon juice in a large bowl and stir well. Cover and leave to soak in the refrigerator overnight.
  • When your ready to eat and serve the Bircher muesli stir in the yoghurt,desiccated coconut and grated apple, stir to combine.
  • Transfer the muesli to serving bowls and scatter over the fruit;blackberries, strawberries and blueberries (or fruit of your choice).
  • Drizzle with honey and scatter with flaked almonds.

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