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The Body Reset Diaries

Body Reset Diaries: Day 15

Day 15 of Body Reset Diet: 15 days have passed in a blur, it seemed like just yesterday I decided to give the Body Reset Diet a try after reading the book. I am glad I did because I am a whole stone lighter, my clothes fit better and I feel fitter – those short ten minute exercises seem to …

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Body Reset Diaries: Day 14

Day 14 of Body Reset Diet: My excitement is building, one more day to go for the reset phase of the body reset diet. I’ve already lost 5lb in the first 10 days which is great. I’ve also bulked up a bit in the muscle department thanks to my swinging of 6kg kettlebells at least three times a day. I …

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Body Reset Diaries: Day 13

Day 13 of Body Reset Diet: Today was about getting back in control and on track. Although my nuts binge hadn’t caused any serious damage to the diet as a whole, I’d finished it and I was back to following phase three in the strictest sense. I stuck to two smoothies and a meal as recommended with no deviations, although …

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Body Reset Diaries: Day 12

Day 12 of Body Reset Diet: It’s surprising how much confidence a little weight loss can give especially when people start noticing. I spent the entire day beating myself up about not being strong enough to resist nuts of any kind. Again today, I started the day with a handful of nuts, and it carried on till dinner time when …

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Body Reset Diaries: Day 11

Day 11 of Body Reset Diet: I can’t believe how quickly time’s flown by, today is the start of the third and final phase of the Body Reset Diet but I’m afraid it hasn’t started well. Last night I was at Carpo, a coffee, nuts and chocolate shop and I couldn’t resist coming back with some goodies which is not …

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Body Reset Diaries: Day 10

Day 10 of Body Reset Diet: Day 10 and another 2lb lost. I’m definitely pleased with this 5lb of weight loss. I had been a little worried that I may have been overloading on calories on the evening meals but I obviously had nothing to worry about. For some days now, I haven’t mentioned snacks but that is because I …

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Body Reset Diaries: Day 9

Day 9 of Body Reset Diet: Day 9 has been smooth sailing, and tomorrow ends phase two of the Body Rest Diet. I won’t weigh myself until the end of day 10 but I’m really starting to see a difference and so is everyone around me. Personally, my clothes fit better, my thighs and arms are more defined and toned …

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Body Reset Diaries: Day 8

Day 8 of Body Reset Diet: Almost done with phase two but I could really use to this , there’s no hunger, I finally have a schedule I can stick to for meals so hopefully my metabolism is in pristine working order. I also finished all peanuts and will be avoiding them in the supermarket in the near future, hopefully …

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Body Reset Diaries: Day 7

Day 7 of Body Reset Diet: Not a lot happened today, it was work, work and more work but there was a lot of going to meetings around London so I did get some exercise in, and I did my usual 20 minute kettlebells workout. I’m very pleased with how I’ve adapted quite easily and fitted this body reset diet …

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Body Reset Diaries: Day 6

Day 6 of Body Reset Diet: It’s day 6; I’m 3lb lighter and starting today, I get to eat a solid meal. Thinking back to day 1 when I was nervous about being on just smoothies, I suddenly feel weird about going back on solid meals. The solid meals from now till day 10 are called S – Meals in …

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