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Tag Archives: Cod & Watercress Parcels

cod recipe

Recipe: Cod & Watercress Parcels

On the table in under half an hour, these parcels are a quick and healthy supper. Cod and watercress together are a great source of omega 3 fatty acids and iron. Served on a bed of Mediterranean brown rice, this main course will keep you fuller for longer. Serves: 2 Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 250g …

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