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Tag Archives: diet recipes

Recipe: Blueberry glazed pork pies

These smart looking pies are made with ‘cheat’ ingredients, a pack of chilled pastry, sausage meat and readymade stuffing – what could be easier? Makes 12 Preparation time: 20 minutes Cooking time: 25 minutes Ingredients Pies ½ x 130 g pack dried sage and onion stuffing mix 500 g (1lb 2oz) readymade chilled shortcrust pastry Little flour for rolling 3 …

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Recipe: Mixed Greens & Cucumber Wakame Salad

Dark green leaves of the sea are loaded with such a broad spectrum of nutrients that are not readily available from land vegetables. One of the most delicious ways to introduce sea vegetables into your diet is to create tasty dressings. The variety of vegetables and the light citrus-y dressing make this wakame salad flavourful and easy for people to …

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Recipe: Japanese Sea Vegetable Salad

  Sea vegetables have long been treasured in Japan as tasty and nutritious foods. Clearspring Japanese Sea Vegetable Salad combines sea vegetables to make an authentic Japanese dish with varied colours, textures and flavours. Varieties such as Kelp, Wakame, Arame, Nori, Hijiki, and Dulse are commonly used in Japanese salads. The stems and branches of wakame, strands of agar-agar (gelatine-like …

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Recipe: Hijiki Quinoa Salad with Orange Ume Plum Dressing

Ingredients 1 cup Clearspring quick cook rice & quinoa 3 cups filtered water or organic vegetable stock ½ cup Clearspring hijiki (rinsed and soaked for 10 minutes) ½ yellow pepper very thinly sliced 1 bunch fresh watercress 1 small bunch of red radishes, very thinly sliced Fresh sprouts, mung beans or alfalfa 3 tbsp. Clearspring roasted seeds with goji berries …

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Recipe: Creamy Sesame Arame with Skinny Soba Somen Noodles

Sea vegetables have phytonutrients found nowhere else, special types of fibre, and unique carotenoids and polysaccharides, and various polyphenol defense compounds, each of which may have anti-cancer properties. I encourage everyone to try experimenting until you find the sea vegetables that you love and incorporate them into your diet. This dish is my favourite, I could eat it to a …

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Recipe: Wakame Salad

Wakame shares many of the nutritional benefits of its close relative Kombu, although it contains less iodine and more magnesium. Very versatile and easy to use, simply add to miso soups or use to create delicious salads. Ingredients ¼ cup Clearspring wakame flakes 3 cups mixed salad leaves. 1 tbsp. Clearspring mirin 2 tbsp. Clearspring shoyu soya sauce Juice from …

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Recipe: Bitter Greens & Dulse Salad with Apple-Miso Dressing

Purple-red organic dulse with its soft texture and naturally rich savoury umami flavour is the most popular Atlantic sea vegetable. Many people enjoy chewing dried dulse as it is a very salty snack. Dried dulse snipped with scissors into tiny pieces becomes a salty condiment, which may be used to season an array of dishes. Dulse adds a unique flavour …

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Two Weeks in the Super Fast Lane: The Two-Week Diet

Need to get in shape fast for the summer? Me too and luckily I’ve got just the book to help us do it! Fiona Kirk’s Two weeks in the Super Fast Lane promises to whip you in shape in just two weeks, and the great thing is, there is  no calorie counting or weighing yourself and you can have chocolate …

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