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Tag Archives: healthy recipes

Recipe: Overnight Oats with Raspberry Chia Jam

It’s a new year and like most of you, I’ve resolved to make a few healthy changes to improve my health and hopefully drop a few pounds. Nothing says healthy living like one of last year’s healthy food trends – overnight oats and I was lucky enough to try this Overnight Oats with Raspberry Chia Jam recipe courtesy of Berry …

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ProWater

Water’s long been known as an essential element for a healthy lifestyle so when combined with protein – well, you get the perfect go to drink for gym bunnies everywhere. Say hello to ProWater, a new a high protein, low calorie water drink just launched in the UK. Aimed at health conscious consumers looking for quality protein on the go. …

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Recipe: Parmigiano Reggiano and Rosemary Potato Wedges

A Parmigiano Reggiano side dish you can’t say no to! Serves 4 3 large potatoes 2 tbsp oil 2.5 tbsp chopped rosemary 70g grated Parmigiano Reggiano Black pepper Method Preheat oven to 200oC. Slice potatoes into wedges and toss in oil. Mix together rosemary, Parmigiano Reggiano a good pinch of black pepper and add to the potatoes, mixing to give …

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Recipe: Prawn Tacos with BerryWorld Strawberry, Avocado and Jalapeno Salsa

These tacos are a great flavour combination. The salsa is a great healthy alternative to sugar-filled, shop-bought BBQ sauces. Serves: 4 Preparation time: 20 minutes Cooking time: 15 minutes You’ll need: For the salsa: 250g hulled strawberries 2 ripe avocados A squeeze of lime juice 1 red onion 3 jalapenos 1 small handful of fresh coriander Seat salt and pepper …

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Origins Of adds a new dimension to the capital’s food scene.

Earlier this month, Origins Of launched its debut menu at Spitalfields unique Blessing’s wine & cocktail bar, and I was there to sample the atmosphere and Middle Eastern-inspired menu. The event was housed in a three story townhouse – Blessing’s which offers a range of individual spaces for guests to feel at home no matter their mood or reason for …

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Recipe: Courgette, spinach & ricotta lasagne

Preparation time:30 minutes Cooking time:60 minutes Total time: 1 hour 30 minutes Serves: 6 – 8 Calories: 452 Ingredients 55g butter 40g plain flour 750ml semi-skimmed milk 2 x 260g bag essential Waitrose spinach, washed 1 tbsp chopped fresh oregano ½ tsp grated nutmeg 250g essential Waitrose Ricotta Cheese 1 tbsp olive oil 4 medium courgettes, coarsely grated 2 cloves …

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The Beauty Reasons why I love Herbalife Formula 1 Shake Mix

I must admit when I first got involved with Herbalife products back in December (2015), it was for weight loss reasons. 2 smoothies as meal replacements and a normal meal in the evening and watch the extra pounds fall off sounded good to me. But ignore my lack of discipline to stick to the simple plan or my love of …

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Recipe: Halva & blackberry ice cream with blackberry sauce

You don’t need an ice cream machine for this middle eastern inspired ice cream. The crumbled halva adds a wonderful sweet hit balanced by the fresh fruity pieces of blackberry. Delicious served with fresh fruity blackberry sauce too.   Serves 6 Prep: 30 minutes Freeze: 4-6 hours or overnight Ingredients 4 large eggs, separated 100g (4oz) caster sugar 1 small …

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Recipe: Lamb and avocado quinoa salad

A gorgeous low calorie, gluten-free, tasty recipe that is perfect for Easter Sunday. This fantastic Lamb and avocado quinoa salad can be ready in just 25 minutes. Preparation time:5 minutes Cooking time:20 minutes Total time: 25 minutes Serves: 4 Calories: 355 Ingredients 200g Waitrose organic quinoa 1 orange, zest and juice 1 tsp essential Waitrose pure clear honey 1 tbsp …

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Recipe: Chilli Salmon with Watercress Lentils

This super-healthy, filling supper has a kick from the chilli sauce and the peppery watercress stirred through the lentils. Delicious! Serves: 2 Preparation time: 5 minutes Cooking time: 15 minutes You’ll need 2 tsp chilli sauce (we used harissa) 1 can green lentils rinsed & drained 50ml stock 2 salmon fillets 2 large handfuls of watercress plus a sprig to …

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