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Daily Archives: June 19, 2013

Body Reset Diaries: Day 7

Day 7 of Body Reset Diet: Not a lot happened today, it was work, work and more work but there was a lot of going to meetings around London so I did get some exercise in, and I did my usual 20 minute kettlebells workout. I’m very pleased with how I’ve adapted quite easily and fitted this body reset diet …

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Smoked Salmon & Asparagus

Smoked Salmon Recipe: Recipe of the day is this delicious Scottish smoked salmon wrapped over fresh asparagus and served with a yoghurt and herb dressing. This brilliant smoked salmon recipe is super quick to prepare and serves two as a main or four as a starter. Preparation time: 5 mins Cooking time: 10 mins 100 Kcal per serving Ingredients: 350g …

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Review: Zen Zen Coconut Ice Cream

Healthy Coconut Dessert: I know it’s not exactly sunny but technically it is summer and let’s face it, sometimes you just want a treat so it’s no surprise I have ice cream on my mind. But like most people trying to live a healthy lifestyle, I like my treats but I want healthy treats that will satisfy my sweet tooth …

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