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Health & Fitness

www.lifeandsoullifestyle.com – how to incorporate vitamin c in everyday life

Ways to incorporate Vitamin C into your everyday life to reap both health and beauty benefits.

Ways to incorporate Vitamin C into your everyday life to reap both the health and beauty benefits.

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www.lifeandsoullifestyle.com – MenaQ7®’s new Vitamin K2 supplements

K2, the vitamin you’re deficient in but don’t know about.

A closer look at Vitamin K2, the vitamin you’re deficient in but don’t know about. The benefits of K2 and what you need to eat or take to get this essential vitamin.

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www.lifeandsoullifestyle.com – health and wellness review

UPBeat Protein Water

I don’t do well with diets, it’s something about denying myself things I like that doesn’t sit well with me. Life’s difficult as it is, why deny myself the simple pleasures? But I do agree that everything should be in moderation. One thing I’m great at is self-assessment so I can tell when I have gone too far and need …

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www.lifeandsoullifestyle.com – health supplements for winter and autumn

The 6 Multipurpose health supplements you need in your bathroom cabinet this autumn and winter

It’s that time of year, summer’s over but it’s not full blown autumn yet. The weather is uncertain, it swings between being warm one minute and chilly the next. Usually, it’s this time of year that I become susceptible to little colds, flu and infections that make me feel a sick, and fatigued that lasts till spring. And I’ve noticed, …

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www.lifeandsoullifestyle.com – autumn weight loss tips

Health & Fitness – Tips to get back in shape

Ahh, so autumn is finally here. Personally it’s my favourite time of the year not just because my birthday is in autumn but also because the weather is so perfect – not too hot and not too cold. And we see changes in the trees and leaves, it’s just a beautiful season all round. I always also use it as the …

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Introducing… MELLO Watermelon Seeds

  Snacking on seeds is nothing new, I never have a porridge or smoothie without topping it up with some nutritious seeds but snacking on watermelon seeds is a whole other ball game. Which it shouldn’t be really when you think about it – we snack on so many seeds these days so melon seeds shouldn’t be a big leap …

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Eyelergy: Time to have the allergies talk.

The sun is out, flowers are blooming and there are bees buzzing all around us. Yes, it’s spring, finally! And while I love spring, it’s also time to have the allergies convo. Say hello to Eyelergy, it’s a new allergies medication launched recently that I’ve been trying out. As a sufferer of hay fever and allergies in general, I’m always …

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My Protein Bake at Home range

I know it’s early in the year but I’ll go on the limb and say the My Protein Bake at Home range is one of my favourite things of the year so far. Like most of you, I am not only undertaking the challenge of Dry January, I’m also on a detox. I’ve never been a sugar addict, I routinely …

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Water’s long been known as an essential element for a healthy lifestyle so when combined with protein – well, you get the perfect go to drink for gym bunnies everywhere. Say hello to ProWater, a new a high protein, low calorie water drink just launched in the UK. Aimed at health conscious consumers looking for quality protein on the go. …

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Fun fitness at first ever Urban Movement Fitness Event

Last Saturday (6th February) saw fitness fans across London assemble for the first ever fitness mash up called Urban Movement Fitness in Central London. Organized by PayAsUGym, the first ever ‘Urban Movement’ fitness event saw over 100 participants sweat through a 70-minute workout class consisting of six different exercise classes. Instructors from Good Vibes Fitness, The Hot Spot Yoga, The …

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