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keto carb cycling reddit

Carb cycling just takes you out of ketosis and it takes 3 days to get back in.. By using our Services or clicking I agree, you agree to our use of cookies. Adjust the fat part of your macros to keep your monthly weight loss to about 2% of your current weight (start with 8 lbs a month). Carb cycling will slow down the amount of time it takes to get fat adapted. I started at a weight so high, I'm not even entirely sure where I was at. re adapting to keto is not a problem for me afterwards. Peter Attia regularly rides his bike for 4-6 hours fasted. Cheat days breaking a stall is a myth - intentionally spread by for profit diet industry. (to keep paying customers) Continue a few more months, and weight loss really halted. Unless you have a healthy body weight and low body fat - carb cycling isn’t for you. I don't think you need much more than that. I can't believe how my metabolism works, honestly. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} BUT, you'll still be in a better place than now. but by forcing it with carbs you risked triggering a binge, put your adaptation in jeopardy, and gave yourself permission to cheat going forward. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Check out r/ketogains for workout advice while on keto. You have a scale, so use it. As per other comments it will just take time for your body to adjust. New comments cannot be posted and votes cannot be cast. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I'm just really confused as to why I didn't gain weight overnight from doing this. I spent the first three weeks of January plateaued/retaining more water than usual. https://peterattiamd.com/ketones-carbohydrates-can-co-exist/. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Thoughts??? Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Over night, I'm 4 pounds lighter. I do HITT and lift 5 days a week for an hour and find my performance is steadily improving. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I'd just say if you're going to consume high carb foods, at least try to eat stuff like sweat potatoes or beans that have some vitamins that are harder to get on a keto diet, don't waste it on bread and crackers. No mystery to solve. it feels good for me. 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