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slow motion tennis serve

It is mandatory to procure user consent prior to running these cookies on your website. We simply tilt our body so the throwing motion has to slightly adjust but it’s far from vertical. Federer’s serve motion consists of a gradual wind-up with a slow and deliberate pick up of speed. Congrats for another great video. The idea of working on the parts of the serve separately reduces tension a lot. In professional tennis, holding serve is a normal routine – and the game really becomes more about trying to dictate play on your opponent’s serve, rather than worrying about trying to hold serve. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I only had to slightly modify my spiking motion to work for the game of tennis and my serve was functioning really well and became one of my main weapons in competitive tennis matches. On a pro tennis serve, the loading phase consists of a full & deep knee bend, with the torso rotated (or coiled) away from the net. This continuous swing pattern teaches your brain and your body how to coordinate many body parts in a very short time into a smooth motion. Just stick to the drill and wait a bit, you’ll find a way to do it smoothly…. I can tell you that with 100% certainty after teaching tennis for over 20 years. How can you sort out what is surface from what is core? The Federer Service is one of the best ever. Be patient and keep trying until you can do it. Continuous learning/improvement. I believe this swing exercise together with your “7 steps” method are the most valuable for players who have problems in serving in the right track. Just spend 10-15 minutes per session practicing the continuous swing and release before working on more technical details of the serve. Thank you again for your excellent teaching. But opting out of some of these cookies may affect your browsing experience. If the serve is taught only through technical corrections (grip, stance, backswing and toss, trophy position, pronation, follow-through, etc. ©2020 STEVEGTENNIS.COM - All 3rd party trademarks are hereby acknowledged. You always produce the nicest videos. Necessary cookies are absolutely essential for the website to function properly. The login page will open in a new tab. In which men and/or women pros is that element most evident? Once the racket/body gets into the trophy position, there needs to be a dropping of the racket, where the tip of the racket points to the floor prior to the upward swing. This website uses cookies to improve your experience while you navigate through the website. The usual serve based on a lot of tension. Join the Stevegtennis.com tennis club for free. In order to learn correct tennis serve technique, simple serving tips won’t get you there. Much appreciated as always. The most common mistake is to immediately start teaching the tennis serve technique without developing the main fundamentals (biomechanics) of the serve, which in my view are the throwing and swinging motion. Their continuous motion is also easy to see in the videos as well. In other words, this drop increases the amount of forward and upward velocity of the racket once Federer goes up towards contact. Federer’s serve shares many of the same commonalities of all world class servers. This principle is not unique to tennis – it is, in fact, the basic throwing motion used in various sports like handball, baseball, javelin throw and others. Most tennis teachers lack it. Slow down your motion to gain more topspin, control, rhythm, and increase tennis serve consistency. Every exercise out there can be performed incorrectly and therefore lose its purpose, so make sure you avoid the following common mistakes: What I just showed you above may be the most important drill for your serve. ), the player is unlikely to develop effortless power because we are in fact breaking down a smooth continuous motion into smaller chunks and creating very mechanical and uncoordinated movements. A tennis serve is a weapon only when the technique is correct. Thank you! Thank you. Those videos are great. It is not possible to play serious tennis without correct technique. One key notable point about Federer’s serve is that his motion is smooth and circular. Congrats – you’ve just created a perfect training device for developing the fundamental biomechanics of a tennis serve. At the club and recreational level, this is often not the case.

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