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Tag Archives: health

Fun fitness at first ever Urban Movement Fitness Event

Last Saturday (6th February) saw fitness fans across London assemble for the first ever fitness mash up called Urban Movement Fitness in Central London. Organized by PayAsUGym, the first ever ‘Urban Movement’ fitness event saw over 100 participants sweat through a 70-minute workout class consisting of six different exercise classes. Instructors from Good Vibes Fitness, The Hot Spot Yoga, The …

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Taking the Pressure out of New Year’s Resolutions: Bootcamp Pilates

  With Christmas fast approaching, I’ve been thinking a lot about New Year resolutions. The fact that one of mine ( (I make about 5 resolutions every year) will be fitness or weight loss related. Let’s face it, I won’t be the only one. According to statistics, 14.3 million Brits make a New Year’s resolution to lose weight, while 9.5 million …

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Six reasons to eat a mushroom rich diet.

Mushroom diet for weight loss. New diet plan introduced this week, the ‘M-Plan’ emphasises why eating a mushroom rich diet is important in the battle against the bulge. The ‘M-Plan’ enables women to lose weight from problem areas like tums, bums, thighs and upper arms. By eating more mushrooms, it’s likely that less high calorie foods will be consumed throughout …

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Back pain relief with the Back Nodger

Back pain massage with the Back Nodger We all experience back pain at some point caused by anything from sitting incorrectly, awkward bending or lifting, to sports injuries. Although such back problems may be temporary, they can be very uncomfortable. According to experts, lower back pain is the most common form of back pain which in most cases is caused …

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