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Tag Archives: weightloss

Taking the Pressure out of New Year’s Resolutions: Bootcamp Pilates

  With Christmas fast approaching, I’ve been thinking a lot about New Year resolutions. The fact that one of mine ( (I make about 5 resolutions every year) will be fitness or weight loss related. Let’s face it, I won’t be the only one. According to statistics, 14.3 million Brits make a New Year’s resolution to lose weight, while 9.5 million …

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Body Reset Diaries: Day 12

Day 12 of Body Reset Diet: It’s surprising how much confidence a little weight loss can give especially when people start noticing. I spent the entire day beating myself up about not being strong enough to resist nuts of any kind. Again today, I started the day with a handful of nuts, and it carried on till dinner time when …

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Body Reset Diaries: Day 11

Day 11 of Body Reset Diet: I can’t believe how quickly time’s flown by, today is the start of the third and final phase of the Body Reset Diet but I’m afraid it hasn’t started well. Last night I was at Carpo, a coffee, nuts and chocolate shop and I couldn’t resist coming back with some goodies which is not …

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