Life & Soul Lifestyle Beauty . Fashion . Health . Life
Picture this; you’re sipping your pumpkin spice latte, wrapped in your favourite cosy jumper, when you catch a glimpse of yourself in the mirror. Hold on a minute – is that your skin looking a bit… different? If you’ve noticed some changes in your complexion as the leaves start to turn, you’re not alone. Autumn skin changes are a real thing so let’s dive into the world of seasonal skincare to understand why.
The Science Behind Your Changing Skin
Before we get into the nitty-gritty of autumn skin concerns, let’s talk about why our skin decides to play tricks on us as the seasons change. Our skin can be a bit a temperamental, reacting to everything around it and that’s what happens as the weather cools down and the air gets drier. Our skin has to adapt but sometimes it has a bit of a wobble in the process.
The main culprits behind these autumn skin changes are humidity and temperature. In the summer, the air is usually more humid, which helps keep our skin hydrated. But as autumn rolls in, the air gets drier and suddenly our skin is losing moisture faster than we can say “pumpkin pie”. Add to that the temperature drop, which can cause our blood vessels to constrict and you’ve got a recipe for some serious skin drama.
Common Autumn Skin Concerns
So, what exactly happens to our skin in autumn and winter? Dryness and dehydration is probably the most common autumn skin concern. As the air gets drier, our skin loses moisture more quickly. You might notice flakiness, tightness, or even fine lines appearing more prominent.
Increased sensitivity and redness is another major concern as cooler temperatures and harsh winds can leave your skin feeling raw and irritated.
Finally, there’s dull complexion thanks to the temperature drops causing our skin’s cell turnover to slow down. This can lead to a build-up of dead skin cells, leaving us looking ashy and a bit… well, meh.
Don’t count out hormonal and lifestyle changes. Just when you thought it was all about the weather, surprise! Your hormones might also be playing a role in your autumn skin changes. Some people experience hormonal fluctuations with the changing seasons, which can affect oil production and skin texture.
And let’s not forget about our autumn habits. Those long, hot showers might feel heavenly but they can strip your skin of its natural oils while cranking up the central heating can also dry out your skin faster than you can say “pass the moisturiser”.
How to adapt your Skincare Routine
Now, I know what you’re thinking – “Help! What do I do about all this?” Don’t worry, we’ve got you covered. Here are a few quick tips to get you started:
- Hydrate, hydrate, hydrate. Both inside and out. Drink plenty of water and consider switching to a richer moisturiser.
- Gentle exfoliation will help your skin shed those dead cells, but be gentle about it!
- Don’t ditch the SPF. Yes, even in autumn. Those UV rays are sneaky!
Recommended
Almond Shower Scrub
VERDILAB Illuminating Micro Exfoliating Mask
Kaplan MD Diamond Contour 1 Minute Daily Facial
While most autumn skin changes are normal and manageable, sometimes it’s worth getting an expert opinion. If you’re experiencing severe dryness, irritation, or any unusual changes, it might be time for a chat with a dermatologist. Think of it as a seasonal MOT for your skin.
Recomended
B. Protect Defence Sun Cream SPF 50
Jurlique UV Defence Daily Lotion SPF 50+
Skinician Daily Defence SPF 50 with Blue Light Protection
One thing to keep in mind is that changing seasons are a natural part of life, and so are the changes in our skin. By understanding these autumn skin changes and adapting our skincare routines, we can keep our complexions glowing even as the leaves fall and well into winter.
Recommended
Epaderm Cream
L’occitane Shea Butter Ultra Rich Body Cream
Palmer’s Raw Shea Nourish Daily Body Lotion
So, the next time you notice your skin behaving a bit differently as autumn arrives, you’ll know exactly what’s going on. And more importantly, you’ll know how to handle it like a pro with our recomemnded products. Trust me, your skin is going to love you for it!
Remember, seasonal skincare isn’t just about looking good – it’s about taking care of yourself as the world around you changes.
The products on this page have been selected by our editorial team, however, we may make a small commission on some products purchased through affiliate links.
