Back pain massage with the Back Nodger We all experience back pain at some point caused by anything from sitting incorrectly, awkward bending or lifting, to sports injuries. Although such back problems may be temporary, they can be very uncomfortable. According to experts, lower back pain is the most common form of back pain which in most cases is caused …

Vintage clothing celebrated. Vintage lovers, get ready for the time of your lives. Clerkenwell Vintage Fashion Fair is back this Sunday, 12th of May. This means over 50 traders with ‘quality’ vintage clothing and ‘authentic’ designer pieces under one roof. With venders from famous fashion houses such as Dior, Westwood, Yves Saint Laurent and Ossie Clark, and tailors including celebrity …

Gin & Tonic Sorbet weekend treat After a long hard week, there’s nothing more relaxing than treating yourself to something indulgent. With the weather forecasted to reach a high of 18C and some sunshine coming our way, this Gin & Tonic Sorbet from Martin Miller’s is exactly what is needed. This Gin & Tonic Sorbet recipe is quick and easy …

Dehydration symptoms to look out for. At this time of year, when it’s warm outside the issue of dehydration comes to the forefront of the mind. Staying hydrated is an important key to staying healthy and energized but a recent survey stats generated from a study of 1,400 UK residents showed that 75% of us are in a constant state …

How to choose sunscreen products With Skin cancer as the fastest growing and number one form of cancer in the UK, using the right sun protection sunscreen has never been more important. But with so many sun protection sunscreen products on the market, choosing one isn’t as simple as it used to be. Here are tips for choosing sun protection …

Guilt free healthy cakes At this time of year when most people are working hard to get in shape for summer, the idea of snacks or baked goods in particular are a no- no. But it’s a new world – I want to eat cake and lose weight at the same. That’s where Slim Sami’s Cakery comes in. I’ve known …

Using sun protection sunscreen properly [cincopa AMOApIb1fezd] Without protection, just a few minutes of exposure to UVR each day over the years can cause noticeable changes to the skin from UVA and UVB rays, particularly to fairer skin types. And the scary thing is that most skin damage is initially hidden and doesn’t become evident until we are older and …

Sun protection sunglasses guide  [cincopa A8CAGJrAo-2n] When it comes to sun protection, the eyes are just as important as the skin. Long term exposure to the sun can cause skin cancer to affect the eyelids and area around the eyes as well as increase the risk of a type of cataract and pterygia (a growth on the surface of the …

Sun Protection Advice  May 6 – May 12 is Sun Awareness Week. To commemorate, the British Association of Dermatologist have launched the Be Sun Aware Mole & Sun Advice Roadshow to educate and advise the general public on sun safety, cancer, and sun protection. Be Sun Aware Mole & Sun Advice Roadshow aims to encourage people to pay more attention …

Holiday money tips for saving on fees & Charges. After what seemed like an endless Winter, holiday season is finally in sight. Planning a well-deserved break inevitably brings up the question of a holiday budget – have you saved enough, how much should you spend while on holiday, and most important of all, how can you save your holiday spending …