The Body Reset Diaries

Day 5 of Body Reset Diet: I woke up hungry this morning which was surprising. But thinking about it, it probably has something to do with me eating so late last night. I went to a work event last night so got home around 10:30 pm and had my green smoothie around 10:45. Then had a snack of 4 crispbreads …

Day 4 of Body Reset Diet: Day 4 like previous days has been smooth sailing. I feel energised and very alert when previously I’d felt sluggish and tired all the time. I know it’s only been four days but my jeans is loose at the waist and my jacket fit a little better which is great to see. I’m looking …

Three days in and so far there’d been no surprises; smoothie making has become very easy and quick- within 5 mins or less. The time interval between meals (smoothies) these first 3 days have varied and I wonder what diet creator Pasternak will say about that. The first two days it was every 4 hours and today, I ate only …

Body Rest Diet Day 2: Day two has been much easier than day one; not only because I knew what to expect but also because I finally got my hands on some snacks. I didn’t feel hunger on day one but my mouth and throat had been very dry. I was working away from home on day two so after …

Phase 1 of smoothie diet.   Current weight – 14stone Target weight – 10 stone I decided to start on a weekend so I can get used to it before I venture into a work week. Initial thoughts: I’m worried about the taste of the smoothies – I’m not so bothered about the fruit smoothies but I’m apprehensive about downing …

The Body Reset diet has been creating a lot of buzz since the book came out, with Kim Kardashian and Megan Fox among its celebrity following so when I was asked to review it, I jumped at the chance. The review will be practical – I’ll be doing the Body Reset Diet and giving a daily update through The Body …