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Body Reset Diaries: Day 4

Day 4 of Body Reset Diet:

Day 4 like previous days has been smooth sailing. I feel energised and very alert when previously I’d felt sluggish and tired all the time.

I know it’s only been four days but my jeans is loose at the waist and my jacket fit a little better which is great to see. I’m looking forward to day 5 when I can see how much weight I’ve lost.

The diet has fitted around my work and home life quite easily which is great – smoothies are prepared with little amount of fuss and I’ve started to experiment with ingredients.

Today, I made substitutions to the smoothie ingredients but I stuck to the basic rules of making a smoothie which is a liquid base – protein-healthy fat-high fibre carbohydrate. I substituted vanilla protein powder for soya protein in the red smoothie.

Day 4 meals:

Breakfast: Apple pie smoothie

Apple pie smoothie

Lunch: Red smoothie

red smoothie


Dinner: Green smoothie


Snack 1 & 2: 4 crispbreads and peanut

Activity: 7,000 steps; 10 mins kettlebells , 10mins zumba dance.

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