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Recipes

mixed grain salad low calorie recipe

Recipe: Mixed grain salad with blueberries

A really light and fresh mixed grain salad from seasonal berries made with blueberries and maple roasted baby carrots and new potatoes. Packed with energising wholegrains and vitamin boosting blueberries this easy salad will help revitalise and boost your immune system. Sticky glazed baby carrots and knobbly baby anya potatoes have been roasted with maple syrup, fennel and pumpkin seeds, …

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Easy steak recipe

Recipe: Seared steak with pancetta and blackberry vinegar

  Marinading bavette steak with blackberry vinegar adds a fab almost gamey taste and if you haven’t tried this cut before, you’ll be wowed by the price at around half that of sirloin or rib eye steak. Serves 4 Prep: 20 minutes Marinade: overnight Cook: 3-6 minutes Ingredients 2 x 250g (9oz) Bavette beef steaks 6 tablespoons blackberry vinegar, see …

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Recipe: Mullet with Parma Ham and Fish Soup

Splash out this winter with succulent Mullet with Parma Ham and Fish Soup, created by Gianni Tarroni. Ingredients 10 mullets, preferably red Parma Ham Chopped celery, carrot and onion 2 spoons tomato paste Sage Tabasco sauce White wine, vinegar Olive oil Lemon juice Salt, pepper Toasted bread Method Wash and scale the mullets, and if possible leave the head attached …

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Parmigiano Reggiano and Chicken Puttanesca Pasta

Recipe: Parmigiano Reggiano and Chicken Puttanesca Pasta

  Cook up a storm with this winter warmer – a Parmigiano Reggiano and chicken puttanesca pasta that is sure to be a family dinner time favourite. This fantastic recipes serves Serves 4-6 people Ingredients 300g dried pasta bows 3 chicken breasts, cubed 1 tbsp olive oil 1 large red onion, sliced 3 garlic cloves, crushed ½ red chilli, deseeded and …

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Recipe: Pink Lady apple oaty crumble muffin

These delicious muffins will definitely fill a hole. Packed with bran and chunks of Pink Lady apple, it’s like an apple crumble in a cake. Serves: 12 Preparation time: 20 minutes Cooking time: 20 minutes, plus cooling Ingredients For the muffins 1 Pink Lady apple, cored 200g self raising flour, sieved 50g oatbran ½ tsp baking powder 175g caster sugar …

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Recipe: Mixed Greens & Cucumber Wakame Salad

Dark green leaves of the sea are loaded with such a broad spectrum of nutrients that are not readily available from land vegetables. One of the most delicious ways to introduce sea vegetables into your diet is to create tasty dressings. The variety of vegetables and the light citrus-y dressing make this wakame salad flavourful and easy for people to …

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Recipe: Posh fridge cake

The easiest cake you’ve ever made – incredibly quick to mix together but remember to leave plenty of time for the cake to set in the fridge or it will crumble as you cut it. This cake recipe makes 20 pieces Preparation time: 15 minutes Ingredients 200g (7oz) dark chocolate broken into pieces 50g (2oz) butter 2 tablespoons golden syrup …

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Recipe: Chocolate & raspberry tart

Serves 8 Preparation time: 30 minutes Chilling time: 30 minutes Cooking time: 40-50 minutes Ingredients Chocolate pastry 175g (6oz) plain flour 15g (1/2oz) cocoa powder 50g (2oz) caster sugar 100g (4oz) butter, diced 2 egg yolks Filling 250ml (8fl oz) double cream 125ml (4fl oz) semi skimmed milk 150g (5oz) dark chocolate, broken into pieces 2 medium eggs 65g (21/2oz) …

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Recipe: Japanese Sea Vegetable Salad

  Sea vegetables have long been treasured in Japan as tasty and nutritious foods. Clearspring Japanese Sea Vegetable Salad combines sea vegetables to make an authentic Japanese dish with varied colours, textures and flavours. Varieties such as Kelp, Wakame, Arame, Nori, Hijiki, and Dulse are commonly used in Japanese salads. The stems and branches of wakame, strands of agar-agar (gelatine-like …

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Recipe: Very berry whoopies

Forget about cupcakes, whoopies are the latest craze! Crisp on the outside, soft on the inside and sandwiched with intensely fruity and vibrant raspberry butter-cream. Decorate the tops with glace icing and let you or your kids’ imagination go wild with fresh raspberries, sugar sprinkles, sliced mini marshmallows or sugar flowers. This Recipe makes 20 Preparation time: 30 minutes Cooking …

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