Salmon L rs

Another easy to make lunch recipe with LivLife bread! This spicy cajun salmon sandwich takes less than 10mins to prepare and it has great health benefits too.

Fresh salmon is high in omega 3 fats which helps to keep your heart healthy and can also speed up your metabolism.

Serves: 4


1 large wild salmon fillet skinned and cut into 4 portions
2 teaspoons blackening or Cajun seasoning
1 small avocado, pitted
2 tablespoons low-fat mayonnaise
8 slices of LivLife bread
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion


  • Rub salmon on both sides with blackening (or Cajun) seasoning.
  • Grill until cooked through, 3 to 4 minutes per side. Mash avocado and mayonnaise in a small bowl.
  • To assemble sandwiches, spread some of the avocado mixture on slice and top with salmon, tomato and onion.

About Elsie Boat

Hi, I’m Elsie, the writer, editor, and all-round wordsmith of this blog. I’m a lifestyle journalist and copywriter, and have been writing about beauty and lifestyle for 10+ years.

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