Wild Alaska Pacific cod loins

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Recipe of the day is Wild Alaska Pacific cod loins with a pistachio and lime crust and served with a fennel and broad been salad.

Recipe makes serves four.

Ingredients

4 x 150g wild Alaska Pacific cod fillets
zest and juice of 2 limes
50g pistachios, chopped
25g dry white breadcrumbs
2 tbsp olive oil
salt and pepper

Dressing:
juice of 1 white grapefruit
2 tbsp ground nut oil
½ tbsp white wine vinegar
pinch of saffron, soaked in 2 tsp hot water
1 tsp cumin seeds

salad:
1 bulb of fennel, finely sliced
1 handful broad beans
2 handfuls pea shoots
1 handful coriander, torn

Method

  • Preheat the oven to 200oC. Place the wild Alaska Pacific cod fillets on a lightly-greased baking tray, season, and squeeze a little lime juice over each portion.
  • Mix together the pistachios, breadcrumbs, olive oil, lime zest and the remaining lime juice, and season with salt and black pepper.
  • Spoon plenty of topping over the surface of each cod loin and cook in the oven for 12-15 minutes, until the crust is golden, and the fish is opaque and flakes easily.
  • Meanwhile, whisk together the ingredients for the dressing, and season well to taste.
  • Arrange the salad ingredients on to 4 serving plates.
  • Remove the fish from the oven and place each next to the salad, drizzle over plenty of dressing before serving.

Cook’s tip: Wild Alaska halibut is also perfect for this dish. You can always adapt the salad ingredients according to the season

About Elsie Boat

Hi, I’m Elsie, editor of Life and Soul Lifestyle. I’m a lifestyle journalist and copywriter and have been writing about beauty and lifestyle for 10+ years.

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