Happy Friday everyone! Recipe of the day is this sinfully indulgent chocolate cake with a healthy twist courtesy of Linwoods milled Flaxseed, Cocoa & Berries. Incorporated with milled Flaxseed, Cocoa & Berries, this indulgent chocolate recipe contains all sorts of healthy components such as Omega-3 essential fatty acids, Lignans and fibre which may help reduce your risk of heart disease, …

Embracing Good Carbs. I love baked goods, especially bread but like most people I try to limit my intake thanks to the whole ‘too much carbs equals weight gain thing’ and whenever I fall off the wagon, I make sure it’s with wholemeal. In fact, I’ve been very good in the carbs department this year. I’ve been eating more fruits, …

Wholemeal French Toast with Maple syrup and Blueberries Using brown bread gives this romantic breakfast classic a nutty hearty flavour that sings a love song to those berries; perfect for a celebration or a Sunday special. Ingredients 1 egg 50ml Lactofree semi-skimmed 2 thick slices of Wholemeal/brown bread 1/2 tsp. ground cinnamon 1 tsp. Lactofree spreadable butter a handful blueberries …

Breakfast Loaf Recipe: If you can eat this still warm from the oven then Happy Days but if by any miracle there is some left the next morning then pop a thick slice under the grill to toast it. Ingredients 120g Lactofree spreadable butter 120g light soft brown sugar 3 ripe bananas, peeled 2 tsp. vanilla extract 2 large free …

Hair removal made easy: Time to banish that fuzz and be shorts proud with our pick of the 10 best pain-free home hair removal products. Whether you want to remove facial, arm or spiky re-growth on your legs, one of these home hair removal kits will do the job. Tria Hair Removal Laser 4x, £375 If you’d like to get …

Lactose free Breakfast Pot: A Full English breakfast in a pot. Dig in and discover the delicious layers using your soldiers to soak up the juices. Ingredients A little spreadable Lactofree butter 1 slice smoked ham 6 baby spinach leaves, washed 1/2 a medium tomato, de-seeded, chopped 1 egg 40g Lactofree cheese, grated A little smoked paprika Toasted sough dough …

Lactose free Slushy Recipe: Recipe of the day is this fun and lactose free slushy recipe which is great in the morning as a fruity wakeup drink or during the day as a refreshing drink especially in current temperatures. Slushy Recipe Ingredients 1 pot or Lactofree fruit yoghurt 2 handfuls frozen raspberries Method In a food processor simply whizz the …

Wild Mushrooms recipe: Second recipe in our lactose free breakfast recipes from Lactofree spokeswoman, actress Fay Ripley. Feel free to get up early and forage bare foot in the forest for some mushrooms or…just buy in a pack from your local supermarket. This tastes luxurious but takes just minutes to cook. Ingredients 1 tsp. Lactofree spreadable 100g wild mushrooms 2 …

Day 14 of Body Reset Diet: My excitement is building, one more day to go for the reset phase of the body reset diet. I’ve already lost 5lb in the first 10 days which is great. I’ve also bulked up a bit in the muscle department thanks to my swinging of 6kg kettlebells at least three times a day. I …

Lactose free Breakfast Recipe: Lactose intolerance can be very restrictive not to mention a pain literally, causing symptoms of nausea, stomach cramps and bloating following the consumption of dairy products. So for the next seven days, we have teamed up with The Lactofree range which includes whole and semi-skimmed (fresh and UHT), hard and soft cheese, fruit yoghurt, UHT portion …