Home / Health & Fitness / The Body Reset Diaries / Body Reset Diaries: Day 15

Body Reset Diaries: Day 15

Day 15 of Body Reset Diet:

15 days have passed in a blur, it seemed like just yesterday I decided to give the Body Reset Diet a try after reading the book. I am glad I did because I am a whole stone lighter, my clothes fit better and I feel fitter – those short ten minute exercises seem to be working a treat. (no more niggles and muscle aches)

The question now that the first 15 days is over is can I carry on with this new healthy, metabolism boosting lifestyle or will I slip back into my refined carbs and alcohol filled ways?

The loss of a stone certainly motivates me to carry on applying the principles of the Body Reset Diet – I still want to lose another stone or two. All that is needed is a little discipline and I think once you pass Phase One of the diet, it becomes an easy routine to stick to.

I’ll definitely recommend the Body Reset Diet to anyone looking for a long term change of lifestyle and to lose a few pounds. The Body Reset Diet is available to buy at all good book stores.

Day 15 Meals:

Breakfast: White peach ginger smoothie – 300 kcals

Peer, Banana, Protein powder, Ginger, Nutmeg, Cinnamon.
Peer, Banana, Protein powder, Ginger, Nutmeg, Cinnamon.

Fresh Berries:

organic-berries-and-your-whole-health rs

Dinner: Egg and kidney bean stirfry


About Elsie Boat


Check Also

10 Festive Hampers every foodie will love

What will Christmas be without festive hampers? They make excellent gifts and are wonderful to …

Everything you need for a fantastic free from Christmas.

The days when people allergic to gluten, eggs, nuts, diary etc. had to suffer through …

%d bloggers like this: