Five Healthy Snack Ideas:
Finding the right kind of snack to accompany a healthy diet is crucial for weightloss so at this time of year when the race to drop a few pounds is on, here are top healthy snack options to help you stay the course.
God bless whoever invented this because it is a Godsend when trying to maintain a healthy lifestyle. It is high in fibre, low in calories and filling. It can also be eaten alone or as a combo snack with low fat cheese, fruit slices and meat; and still less than 180 kcals.
Fruit Bowl Snacks:
If you have a sweet tooth then this is the snack for you. Made entirely from fruit, the range contains no added sugar, is gluten free and suitable for vegetarians. It is the perfect snack for when you are on the move or in between meals and it allows you to get in touch with your inner child.
Another favourite, the 9 bar is all natural, full of seeds and therefore fibre. The 9 bar comes in both sweet and recently launched savoury bars although the sweet bars are the most popular around here.
Slightly Salt Air popped Corn:
With so many varieties out there, not a lot of people realise that plain popcorn can be a healthy snack. It is filling and contains lots of fibre which is always good. Look for popcorn that is not loaded with fat or sugar. Better yet make your own so you can control the amount of fat and salt that goes into it.
Dried fruits & Nuts:
Having recently discovered Carpo in Central London, I’ll recommend to anyone looking for healthy snacks. The shop has a large selection of delicious nuts and dried fruits from all over the world for people who choose to live a healthy lifestyle but also has chocolate, coated nuts and ‘the best iced coffee’ in London for those looking to indulge.