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Stress has become an accepted part of modern day life but like most things, too much can be detrimental to our health.
The largest known study of stress levels in the UK by YouGov recently revealed that in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.
From lack of sleep, anxiety and debt, to a difficult work environment and comparing ourselves to the ‘perfect’ images on social media; stress manifests in different forms. If we accept that stress is part of living, then the answer to how to manage stress is key. Thankfully, there are many ways to deal with stress – like using ongoing mindful practices such as meditation, journaling and yoga to help lower stress symptoms.
There are also wellness products that can help manage stress induced conditions like overwhelm, lack of sleep, anxiety, lack of mental clarity and focus.
Of course, some products are better than others so on this International Stress Week, here are six of the most effective wellness products to help reduce stress.
Motion Nutrition Night Time Nootropic Unplug
When stressed, sleep is one of the first things to be disrupted. This sleep aid helps improve disruptive sleep patterns in 30 days. Using botanical extracts, it helps the body make its own sleep hormones for a natural, drug free sleep. It induces sleep 52% faster, gradually stops intermittent sleep and by the 30th day helps users have deep, full night’s rest without interruptions.
Motion Nutrition Night Time Nootropic Unplug is available at John Croyden and Bell.
Well Lab – 02 Rest CBD Oil
This Well Lab – 02 Rest CBD Oil is part of a range of natural blends of terpenes and herbal extracts to treat stress and anxiety and have a calming effect on the mind.
It contains Myrcene, an aromatic compound that has natural sedative effects and is believed to reduce anxiety, ease pain, and relieve stress. There are other terpenes in this that have a balancing effect on the body’s regulatory systems. as well as reduce inflammation and improve short-term memory. REST also includes passionflower extract and camomile extract, both of which aids in good sleep.
Well Lab – 02 Rest CBD Oil is available here
OTO BALANCE CBD BODY Oil
Around one in three people in the UK are affected by insomnia, with many more suffering from other sleep-related conditions.
This OTO Balance CBD Body Oil delivers 40-60mg of CBD per day to help deal with daily stresses and has an immediate calming effect when applied, it’s formulated with pure CBD oil as well as Helichry oil renowned for its support of natural cell regeneration, Roman chamomile oil to help calm inflamed skin, ease arthritis, headaches, sprains and muscle aches.
It’s a vegan and all natural CBD body oil that has powerful calming properties. It’s available here
John Bell & Croyden Epsom Salt
Stress causes the muscles of the body to contract and Epsom salts have been used for hundreds of years to ease all kinds of aches, pains. A soak in this Epsom Salts provides a source of Magnesium Sulphate that’ll help kick that stress to the curb.
John Bell & Croyden Epsom Salt is available here
MYO Lavender Sleep Spray
It’s during sleep that muscles literally repair and grow so this sleep-centric formulation uses a combination of valerian root, chamomile and lavender oil to combat stress-related sleep issues and aid muscle repair. Four sprays under the tongue will help the body to produce melatonin, a hormone which promotes restful sleep.
MYO Lavendar Sleep Spray is available at John Bell & Croyden
Ladya CBD Tinture & Vape Pen
CBD is scientifically proven to help with stress and anxiety, help with sleep and help to keep the mind calm and focused. LadyA’s CBD tincture and Vape Pen which can be used together or separately contains premium CBD hemp extract, natural botanical extracts, and essential oils, to help alleviate the stresses, strains, and worries of modern life.
It gives all the healing, soothing mental and physical benefits minus the unwanted side effects of getting high.
The LadyA Evening Tincture is a blend of chamomile, broad-spectrum CBD hemp extract, hemp seed oil, and a chocolate mint infusion for unwinding and relaxing after a long day. Just five drops under the tongue make for a decadent nightcap that’ll help soothe, calm, and help with sleep.
The LadyA Unwind Natural CBD Vape Pen on the other hand can be used throughout the day to ease stress whenever it arises.
It’s a broad spectrum vape pen with strawberry notes blended with a bespoke terpene mix to help ease anxiety and stress and enhance relaxation. Each vape pen contains approximately 200 puffs.
Ladya CBD Tinture & Vape Pen is available here
