Recipe: Bitter Greens & Dulse Salad with Apple-Miso Dressing

Bitter Greens & Dulse Salad

Purple-red organic dulse with its soft texture and naturally rich savoury umami flavour is the most popular Atlantic sea vegetable. Many people enjoy chewing dried dulse as it is a very salty snack. Dried dulse snipped with scissors into tiny pieces becomes a salty condiment, which may be used to season an array of dishes. Dulse adds a unique flavour accent ,which perfectly complements potatoes, vegetables, rice, and casseroles. Add to salads, soups, vegetable and pasta dishes, sweet baked potato and stir-fries. The possibilities are endless.

Ingredients

1/2 cup Clearspring dulse fronds, soaked for 1-2 minutes, then cut into bite size pieces
2 large handfuls peppery rocket or arugula or other salad greens
1 stick celery, finely sliced
1 carrot, shredded
1/4 cup toasted walnut halves

Method

  • Place the greens and dulse in a salad bowl along with the celery and carrot.
  • Drizzle on the dressing and toss well.
  • Taste and adjust the seasonings. Garnish with the toasted walnuts.

Ume Plum Vinegar & Apple-Miso Dressing

2 tsp Clearspring omeg a day flax oil
2 tsp Clearspring Ume plum seasoning
1 tsp Clearspring sweet white miso
2 tbsp. organic apple juice
¼ cup filtered water

Blend all ingredients together and drizzle over the salad.

About Elsie Boat

Hi, I’m Elsie, editor of Life and Soul Lifestyle. I’m a lifestyle journalist and copywriter and have been writing about beauty and lifestyle for 10+ years.

Check Also

The Ivy Market Grill Covent Garden review

Inside The Ivy Collection’s New Edition Menu Launch at The Ivy Market Grill 

The Ivy Collection has launched its new Edition Menu across selected UK restaurants.

Plant-based dining London

From Matcha Cocktails to Umami-Rich Plates: A Taste of Clearspring’s Plant-Based Philosophy

Clearspring celebrates its Organic Japanese Silken Tofu in a new 200g single-serve pack with Supper Club at Holy Carrot, Notting Hill.

logo