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Recipes

Pasta with Peas, Asparagus and Prosciutto

A light and simple spring pasta recipe: Recipe of the day is this this simple yet delicious Pasta with Peas, Asparagus and Prosciutto for two. Preparation time: 5 mins Cooking time: 25 mins Kcal per 470g serving: 688 Kcal Ingredients: 250g pasta shapes, penne or fusilli 225g fresh peas or frozen 200g fresh asparagus tips 80g sweet cured or dry …

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Peach & Passion Fruit Mousse

Peach & Passion Fruit Mousse Recipe: Recipe of the day is this elegant peach & passion fruit mousse. It’s light and refreshing, perfect to end a special meal or a treat to cap off a hard week. This delicious peach recipe serves 4. Preparation time: 1 hour + overnight to set Ingredients: 3 sheets gelatine 4tsbp boiling water 450g Rachel’s …

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Crispy Duck Salad

Easy crispy duck salad recipe: Recipe of the day is this mouth-watering crispy duck salad recipe with a ginger and soy dressing by Rachel’s low fat yoghurt. This delicious crispy duck salad recipe serves two. Preparation time: 10 mins Cooking time: 20 mins 680 Kcal per 500g Ingredients: 2 Gressingham duck legs 140g watercress 1 carrot, peeled and grated 100g …

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Smoked Salmon & Asparagus

Smoked Salmon Recipe: Recipe of the day is this delicious Scottish smoked salmon wrapped over fresh asparagus and served with a yoghurt and herb dressing. This brilliant smoked salmon recipe is super quick to prepare and serves two as a main or four as a starter. Preparation time: 5 mins Cooking time: 10 mins 100 Kcal per serving Ingredients: 350g …

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Waffles with Berries & Greek Honey Yoghurt

Waffles Recipe: Recipe of the day is this sweet vanilla waffles served with juicy berries and sumptuous honey yoghurt by Rachel’s low fat yoghurt. The recipe makes eight waffles Preparation time: 10 minutes Cooking time: 20 minutes Kcal per serving: 149Kcal Waffles Ingredients: 250g self-raising flour Sifted Pinch of salt 2tsbp Caster sugar 2 egg Separated 80g unsalted butter 200ml …

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Sole Stuffed with Pea and Mint

Sole Recipe: Recipe of the day is Sole Stuffed with Pea and Mint by Steve’s Leaves. The recipe is healthy, easy to make, not to mention delicious. It serves two. Ingredients: 60g butter ½ pot Perfectly Pickables Pea and Mint 1 garlic clove 2 spring onions, roughly chopped 1tsp lemon zest 2 lemon sole fillets or plaice fillets, skinned Salt …

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Pea and Mint Pesto

Pea and Mint Pesto Recipe: Recipe of the day is this Pea and Mint Pesto by Steve’s Leaves. This pea and mint pesto recipe is delicious on penne pasta with a little extra parmesan grated on top. It can also be spread on top of toasted ciabatta with torn mozzarella and a drizzle of olive oil. Use to stuff beautiful …

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Quinoa, Pea and Mint Lunch Pot

Quinoa Recipe: Recipe of the day is this healthy quinoa, pea and mint lunch pot by Steve’s Leaves. This quinoa recipe is brilliant for a healthy diet because quinoa is one of the most protein-rich foods around; it is a complete protein containing all nine essential amino acids. Quinoa also contains almost twice as much fibre as most other grains, …

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Blackcurrant Bircher

Breakfast recipes: Blackcurrant Bircher Recipe of the day is this power breakfast recipe of Blackcurrant Bircher by Rachel’s Yoghurt. It combines oats, fruit and nuts. Fact: Oats have been shown to help lower high blood cholesterol and yoghurt, is a rich source of calcium and protein This delicious breakfast recipe makes six, preparation takes 20 minutes + overnight soaking. Blackcurrant …

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Pea, Mint and Apple Smoothie Recipe

Smoothie recipe: Recipe of the day is this simple and delicious smoothie recipe of Pea, Mint and Apple courtesy of Steve’s Leaves. whether you need a quick refreshing drink or trying to lose a few pounds for the summer, this smoothie recipe is delicious, low in calories and nutritious so give it a try. Smoothie Recipe Ingredients: ½ pot Perfectly …

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