Mindfulness comes to ESPA Life at the Corinthia

Last week, I was at the gorgeous Corinthia Hotel for the launch of six new mindfulness therapies at the ESPA Life at the Corinthia.

Mindfulness is not a new concept, in fact it’s a big trend right now thanks to the daily stress and anxiety of life. The ESPA Life at the Corinthia are pioneers in this area because they are the first UK spa to launch mindfulness therapies.

And there’s no better place to rid the mind of day-to-day anxiety, stress, depression and irritability than the ESPA Life at the Corinthia; it is gorgeous.

The ESPA Life at the Corinthia is four floors of paradise with 17 treatment rooms, a private spa suite, nail studio, indoor swimming pool, vitality pool, amphitheatre sauna, indoor water features such as an ice fountain and steam fountain, marble heated loungers and private sleep pods. The features alone are enough to strip away your stress but if not, the new mindful treatments will do the trick.

The six new mindfulness therapies include ESPA Mindful Massage, ESPA Mindful Facial, Mindful Breathing & Meditation, Mindful Sleep, and two Mindful Fitness sessions. All treatments are 90minutes or more and the average treatment is priced from £190.

New Mindfulness Menu

For more information about Mindfulness at the ESPA Life at the Corinthia, visit www.espalifeatcorinthia.com.

Mindfulness Launch at the ESPA Life at the Corinthia