Day 7 of Body Reset Diet: Not a lot happened today, it was work, work and more work but there was a lot of going to meetings around London so I did get some exercise in, and I did my usual 20 minute kettlebells workout. I’m very pleased with how I’ve adapted quite easily and fitted this body reset diet …

Smoked Salmon Recipe: Recipe of the day is this delicious Scottish smoked salmon wrapped over fresh asparagus and served with a yoghurt and herb dressing. This brilliant smoked salmon recipe is super quick to prepare and serves two as a main or four as a starter. Preparation time: 5 mins Cooking time: 10 mins 100 Kcal per serving Ingredients: 350g …

Healthy Coconut Dessert: I know it’s not exactly sunny but technically it is summer and let’s face it, sometimes you just want a treat so it’s no surprise I have ice cream on my mind. But like most people trying to live a healthy lifestyle, I like my treats but I want healthy treats that will satisfy my sweet tooth …

Day 6 of Body Reset Diet: It’s day 6; I’m 3lb lighter and starting today, I get to eat a solid meal. Thinking back to day 1 when I was nervous about being on just smoothies, I suddenly feel weird about going back on solid meals. The solid meals from now till day 10 are called S – Meals in …

Waffles Recipe: Recipe of the day is this sweet vanilla waffles served with juicy berries and sumptuous honey yoghurt by Rachel’s low fat yoghurt. The recipe makes eight waffles Preparation time: 10 minutes Cooking time: 20 minutes Kcal per serving: 149Kcal Waffles Ingredients: 250g self-raising flour Sifted Pinch of salt 2tsbp Caster sugar 2 egg Separated 80g unsalted butter 200ml …

Carolina Herrera gives prints, flowers and more prints: “It’s all about prints.” That’s what Carolina Herrera says of resort, and she drove home the point with flowers — both fine and magnified — and abstract patterns, sometimes combined with grosgrain stripes. Herrera executed elegant looks with a sense of whimsy and color reminiscent of a spring bouquet, like poppy red, …

Day 5 of Body Reset Diet: I woke up hungry this morning which was surprising. But thinking about it, it probably has something to do with me eating so late last night. I went to a work event last night so got home around 10:30 pm and had my green smoothie around 10:45. Then had a snack of 4 crispbreads …

Sole Recipe: Recipe of the day is Sole Stuffed with Pea and Mint by Steve’s Leaves. The recipe is healthy, easy to make, not to mention delicious. It serves two. Ingredients: 60g butter ½ pot Perfectly Pickables Pea and Mint 1 garlic clove 2 spring onions, roughly chopped 1tsp lemon zest 2 lemon sole fillets or plaice fillets, skinned Salt …

Sewing with SIMPLICITY: With many of us drawing inspiration from the recent TV programmes focusing on creative crafts, we’re now on the cusp of a major sewing revival in the UK! For readers hoping to make a start on their own creative projects – from bespoke Summer fashion creations to soft furnishings for the home – we’ve called on Wendy …

Day 4 of Body Reset Diet: Day 4 like previous days has been smooth sailing. I feel energised and very alert when previously I’d felt sluggish and tired all the time. I know it’s only been four days but my jeans is loose at the waist and my jacket fit a little better which is great to see. I’m looking …