Health & Fitness

Sun protection products for sun safety The sun’s UV rays can damage your skin in as little as 15 minutes so it is important to put on sunscreen before you go outside, even on slightly cloudy or cool days. Skin cancer as the fastest growing and number one form of cancer in the UK so using the right sun protection …

Summer hydration tips for health & Safety At this time of year, when it’s warm outside the importance of hydration comes to the forefront of the mind. Staying hydrated is an important key to staying healthy and energized but a recent survey stats generated from a study of 1,400 UK residents showed that 75% of us are in a constant …

The year’s biggest health, beauty and fitness show is back in town. From spa sessions and beauty makeovers to health and fitness tips, the ultimate feel-good event – the Vitality Show is here again. As the UK’s largest health, beauty, fitness, healthy-eating and wellbeing event for women, prepare to bond with your girlfriends over the latest trends in all things …