Home / Health & Fitness (page 3)

Health & Fitness

Soup Can Make You Thin: The Cookbook

Tasty Soup Recipes for Weight loss: Fiona Kirk, author of ‘So What the F**K Should I Eat?” and “Eat, Live & Lose the Flab”, is back with a new book, Soup Can Make You Thin- The Cookbook.  The new book promises healthy soup recipes and a soup diet plan that can make you lose weight in as little as 10 …

Read More »

Body Reset Diaries: Day 14

Day 14 of Body Reset Diet: My excitement is building, one more day to go for the reset phase of the body reset diet. I’ve already lost 5lb in the first 10 days which is great. I’ve also bulked up a bit in the muscle department thanks to my swinging of 6kg kettlebells at least three times a day. I …

Read More »

Body Reset Diaries: Day 13

Day 13 of Body Reset Diet: Today was about getting back in control and on track. Although my nuts binge hadn’t caused any serious damage to the diet as a whole, I’d finished it and I was back to following phase three in the strictest sense. I stuck to two smoothies and a meal as recommended with no deviations, although …

Read More »

Body Reset Diaries: Day 12

Day 12 of Body Reset Diet: It’s surprising how much confidence a little weight loss can give especially when people start noticing. I spent the entire day beating myself up about not being strong enough to resist nuts of any kind. Again today, I started the day with a handful of nuts, and it carried on till dinner time when …

Read More »

Body Reset Diaries: Day 11

Day 11 of Body Reset Diet: I can’t believe how quickly time’s flown by, today is the start of the third and final phase of the Body Reset Diet but I’m afraid it hasn’t started well. Last night I was at Carpo, a coffee, nuts and chocolate shop and I couldn’t resist coming back with some goodies which is not …

Read More »

Healthy Snack Ideas

Five Healthy Snack Ideas: Finding the right kind of snack to accompany a healthy diet is crucial for weightloss so at this time of year when the race to drop a few pounds is on, here are top healthy snack options to help you stay the course. Crispbread: God bless whoever invented this because it is a Godsend when trying …

Read More »

Body Reset Diaries: Day 10

Day 10 of Body Reset Diet: Day 10 and another 2lb lost. I’m definitely pleased with this 5lb of weight loss. I had been a little worried that I may have been overloading on calories on the evening meals but I obviously had nothing to worry about. For some days now, I haven’t mentioned snacks but that is because I …

Read More »

Body Reset Diaries: Day 9

Day 9 of Body Reset Diet: Day 9 has been smooth sailing, and tomorrow ends phase two of the Body Rest Diet. I won’t weigh myself until the end of day 10 but I’m really starting to see a difference and so is everyone around me. Personally, my clothes fit better, my thighs and arms are more defined and toned …

Read More »

Body Reset Diaries: Day 8

Day 8 of Body Reset Diet: Almost done with phase two but I could really use to this , there’s no hunger, I finally have a schedule I can stick to for meals so hopefully my metabolism is in pristine working order. I also finished all peanuts and will be avoiding them in the supermarket in the near future, hopefully …

Read More »

Body Reset Diaries: Day 7

Day 7 of Body Reset Diet: Not a lot happened today, it was work, work and more work but there was a lot of going to meetings around London so I did get some exercise in, and I did my usual 20 minute kettlebells workout. I’m very pleased with how I’ve adapted quite easily and fitted this body reset diet …

Read More »
logo