Health & Fitness

Day 13 of Body Reset Diet: Today was about getting back in control and on track. Although my nuts binge hadn’t caused any serious damage to the diet as a whole, I’d finished it and I was back to following phase three in the strictest sense. I stuck to two smoothies and a meal as recommended with no deviations, although …

Day 12 of Body Reset Diet: It’s surprising how much confidence a little weight loss can give especially when people start noticing. I spent the entire day beating myself up about not being strong enough to resist nuts of any kind. Again today, I started the day with a handful of nuts, and it carried on till dinner time when …

Day 11 of Body Reset Diet: I can’t believe how quickly time’s flown by, today is the start of the third and final phase of the Body Reset Diet but I’m afraid it hasn’t started well. Last night I was at Carpo, a coffee, nuts and chocolate shop and I couldn’t resist coming back with some goodies which is not …

Five Healthy Snack Ideas: Finding the right kind of snack to accompany a healthy diet is crucial for weightloss so at this time of year when the race to drop a few pounds is on, here are top healthy snack options to help you stay the course. Crispbread: God bless whoever invented this because it is a Godsend when trying …

Day 10 of Body Reset Diet: Day 10 and another 2lb lost. I’m definitely pleased with this 5lb of weight loss. I had been a little worried that I may have been overloading on calories on the evening meals but I obviously had nothing to worry about. For some days now, I haven’t mentioned snacks but that is because I …

Day 9 of Body Reset Diet: Day 9 has been smooth sailing, and tomorrow ends phase two of the Body Rest Diet. I won’t weigh myself until the end of day 10 but I’m really starting to see a difference and so is everyone around me. Personally, my clothes fit better, my thighs and arms are more defined and toned …

Day 8 of Body Reset Diet: Almost done with phase two but I could really use to this , there’s no hunger, I finally have a schedule I can stick to for meals so hopefully my metabolism is in pristine working order. I also finished all peanuts and will be avoiding them in the supermarket in the near future, hopefully …

Day 7 of Body Reset Diet: Not a lot happened today, it was work, work and more work but there was a lot of going to meetings around London so I did get some exercise in, and I did my usual 20 minute kettlebells workout. I’m very pleased with how I’ve adapted quite easily and fitted this body reset diet …

Day 6 of Body Reset Diet: It’s day 6; I’m 3lb lighter and starting today, I get to eat a solid meal. Thinking back to day 1 when I was nervous about being on just smoothies, I suddenly feel weird about going back on solid meals. The solid meals from now till day 10 are called S – Meals in …

Day 5 of Body Reset Diet: I woke up hungry this morning which was surprising. But thinking about it, it probably has something to do with me eating so late last night. I went to a work event last night so got home around 10:30 pm and had my green smoothie around 10:45. Then had a snack of 4 crispbreads …