Recipes

This recipe has so much goodness. Fresh Tuna steak provides a good source of protein and omega 3 fats. Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin. Recipe serves 3 Ingredients For beans 1 (14- to 15-oz) can cannellini beans, rinsed and drained 2 garlic cloves, finely chopped 1 tablespoon fresh …

This one will be a hit with vegetarians. Hummus contains chick peas which are a vegetarian source of protein and healthy fats. This recipe serves 3 Ingredients 1 courgette, cut lengthwise into 1/4″ slices 1/2 a medium aubergine, cut into 1/4″ slices 1/2 a sweet onion, cut into 1/4″ rings olive oil, salt, and pepper 6 slices of LivLife bread …

  Boost your happy hormones with this Turkey sandwiches recipe! Ingredients 2 tablespoons Dijon mustard 2 tablespoons honey 8 slices of LivLife 4 thin slices of Brie 8 slices of cooked Turkey 1/2 green apple, cored and thinly sliced Method In a small bowl combine the mustard and the honey and mix until smooth. Spread the bottom slice with 1/4 …

Low cal lunch recipe spicy butternut squash soup served with two slices of LivLife bread which has 50% less calories than the average bread. Don’t forget butternut squash is also packed with vitamins to help boost your immune system making this easy to make recipe, a super nutritious lunch. Serves: 2-3 persons Ingredients 1 medium butternut squash – peeled and …

Another easy to make lunch recipe with LivLife bread! This spicy cajun salmon sandwich takes less than 10mins to prepare and it has great health benefits too. Fresh salmon is high in omega 3 fats which helps to keep your heart healthy and can also speed up your metabolism. Serves: 4 Ingredients 1 large wild salmon fillet skinned and cut …

If last weekend’s sunshine has wet your appetite for basking in Spring sunshine and unveiling a svelt new body, I have some fantastic lunch recipes that will aid a health lifestyle and eventually help you reach your weight loss goal. Say hello to Miso soup with LivLive bread. LivLife bread boasts 50% fewer carbs per 100g, compared to regular seeded, …

Serves 4 Preparation time: 20 minutes Standing time: 15 minutes Cooking time: 15 minutes Pancakes 100 g (4 oz) plain flour 15 g (1/2 oz) cocoa 1 egg 1 egg yolk 1 tablespoon vegetable oil plus extra for frying 250 ml (8 fl oz) semi skimmed milk Filling 170g carton fat free Greek yogurt 142 g (41/2 oz) small carton …

All kids love pancakes and they can be a great way to encourage them to eat more fruit. Serves 4 Preparation time: 10 minutes Standing time: 15 minutes Cooking time: 15 minutes Ingredients 100g (4oz) plain flour 1 egg 1 egg yolk 1 tsp sunflower oil plus extra for frying 250ml (9 fl oz) milk 250g (9oz) strawberries, hulled and …

It doesn’t matter how old you are, everyone loves pancakes. Top with spoonfuls of yogurt if serving for breakfast or delicious homemade vanilla custard for an easy dessert. Serves 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 3 tablespoons strawberry jam 1 tablespoon lemon juice 450 g (1 lb) mixed blueberries, raspberries and strawberries, halved or sliced depending …

Need an energy boost at work? Take a couple of these bars wrapped in foil to keep you going. Makes 10 Prep: 20 minutes Cook: 25-30 minutes Ingredients 150g (5oz) blueberries 1 level tablespoon cornflour 75g (3oz) mixed sunflower seeds, pumpkin seeds and sesame seeds 175g (6oz) porridge oats 150g (5oz) block margarine or butter 75g (3oz) light muscovado sugar …