Canape recipes: Recipe of the day is Parmigiano-Reggiano crisp canapes topped with lemon pepper cream and hot smoked salmon. This canape recipe serves makes 10 canapes. Canape Ingredients: 15ml Crème fraiche Finely grated zest of one lemon Fennel seeds, chopped Grated and shaved Parmigiano-Reggiano cheese, to serve ½ small fennel bulb 75g Hot smoked salmon, flaked Salt and black pepper …

Losing earphones during workouts or having to replace it every couple weeks because of kinks in the wire is annoying and an expensive habit. I came across Yurbuds – the latest fitness earphones on the block which could be the answer. Yurbuds are sport earphones designed to be more durable for sport and fitness activity,  It’s designed to contour to …

Welsh Beef Carpaccio Recipe: Our last recipe of Welsh beef burgers was such a big hit, we’ve decided to bring you another delicious recipe made from Welsh beef. Recipe of the day is this delicious Welsh Beef Carpaccio with crumbled Gorgonzola, lemon and truffle oil. Serves 2 as a main or 4 as a starter Welsh Beef Carpaccio Ingredients: 250g …

Best Sulphate free Shampoo and Conditioners: As our top five reasons for choosing sulphate free depicted, Sulphate free shampoo and conditioners are gentle with many benefits. Sulphate free shampoos and conditioners are perfect for sensitive scalps as they don’t cause irritation, they are gentle and do not strip the hair of its colour or natural oils, and they ease dandruff …

Skinny Cocktail Recipe for the Weekend: It’s been an incredibly short week but we are not complaining. With the weather still not playing ball, why not kick back and start your weekend with this delightful cocktail recipe by the mixing masters at Parlour, Canary Wharf. Recipe of the day is Smoke and Mirrors Cocktail. This is one cocktail recipe with …

Low calorie drinks for a guilt free summer. With round the clock barbecues and picnics, trying to be good health wise during the summer can be extremely difficult. Alcohol is usually the main culprit that gets people, which is why finding a healthy option to wine and beer couldn’t have come at a better time. This summer, low calorie drinks like …

Mini Welsh Beef Burgers Recipe: Burgers are always a big hit  come rain or shine so recipe of the day is this Mini Welsh Beef Burgers stuffed with creamy Gorgonzola, and topped with caramelised onions. The recipe makes 8 mini or 4 large burgers. Burgers Ingredients: 500g minced Welsh beef 2 tsp English mustard 1 clove of garlic, crushed 1 egg …

Insomnia: How to get a good night’s sleep. Insomnia is uncomfortable and a pain to live with but unfortunately, most people do get some form of insomnia at a point in their lives with women being the most vulnerable. It’s difficult to define what normal sleep is as everyone is different but factors such as age, lifestyle, environment and diet …

Recipe of the day is this delicious Gorgonzola, Pear and Parma Ham Puff Pastry Tart. It’s easy to make, can easily be a snack or a light supper meal. This Gorgonzola, Pear and Parma Ham Puff Pastry Tart serves 4. Tart Ingredients 4 x 13cm2 puff pastry squares 1 egg, beaten 3 tbsp crème fraîche 1 pear, cored and sliced …

Home workouts equipment to get you in shape. Not a big fan of the gym? You are not the only one, and the good news is you don’t have to go to the gym to get into shape. Besides recent studies have shown that as little as ten minutes of exercise each day may be all we need to keep …