Health & Fitness

ProWater

Water’s long been known as an essential element for a healthy lifestyle so when combined with protein – well, you get the perfect go to drink for gym bunnies everywhere. Say hello to ProWater, a new a high protein, low calorie water drink just launched in the UK. Aimed at health conscious consumers looking for quality protein on the go. …

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Fun fitness at first ever Urban Movement Fitness Event

Last Saturday (6th February) saw fitness fans across London assemble for the first ever fitness mash up called Urban Movement Fitness in Central London. Organized by PayAsUGym, the first ever ‘Urban Movement’ fitness event saw over 100 participants sweat through a 70-minute workout class consisting of six different exercise classes. Instructors from Good Vibes Fitness, The Hot Spot Yoga, The …

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Obliterate body fat and Improve balance with new MOTR® Body Blitz class

When we got the invite to try out Bootcamp Pilates’ new MOTR® Body Blitz, we jumped at the chance to discover what London’s premier Pilates studio, has in store for fitness fans this year. The special class took place last Saturday at Bluebird Chelsea followed by a healthy breakfast. As big fans of reformer Pilates, we were excited to find …

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2015 Christmas: Perfect gifts to Kickstart a healthy lifestyle

Everyone has a family member or friend who is health conscious and always looking for the latest trends in health and fitness or has been trying to get healthy and fit for as long as you can remember. This is your chance to help them kickstart a new lifestyle in the New Year with some of the most innovative Christmas …

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Dr. Zak’s launch new protein bagel

Some time ago, my friend who works at LA Muscle and I reviewed Dr. Zak’s protein bread and hailed it as a great alternative for those looking to cut down on carbs but are struggling to give up bread; the brand is back again with a new product – Dr. Zak’s bagel and we were lucky enough to get a …

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Taking the Pressure out of New Year’s Resolutions: Bootcamp Pilates

  With Christmas fast approaching, I’ve been thinking a lot about New Year resolutions. The fact that one of mine ( (I make about 5 resolutions every year) will be fitness or weight loss related. Let’s face it, I won’t be the only one. According to statistics, 14.3 million Brits make a New Year’s resolution to lose weight, while 9.5 million …

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Lifeandsoullifestyle.com - Healthy Food Lover

Healthy Eating: Skinny Swaps

Making healthy food choices during summer is always a struggle so if you haven’t been on your best behaviour, there’s no need to panic. Here are some skinny swaps that provide tasty foods without the calories, sugar and unhealthy fats as the move towards Autumn begin and thoughts turn to getting in shape for the festive season.   Clearspring Sea …

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Two Weeks in the Super Fast Lane: The Two-Week Diet

Need to get in shape fast for the summer? Me too and luckily I’ve got just the book to help us do it! Fiona Kirk’s Two weeks in the Super Fast Lane promises to whip you in shape in just two weeks, and the great thing is, there is  no calorie counting or weighing yourself and you can have chocolate …

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Workout DVDs for weight loss

It’s that time of year again when New Year resolutions surrounding weight loss and leading a healthier lifestyle comes to the fore. As someone who is ‘allergic’ to gym memberships, I thought it appropriate to offer an alternative for those looking to get fitter from home. Here’re my top at home workouts: Focus T25 This is a current favourite of …

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Wahoo Balance Smartphone Scale

Fitness Gadget Review: Like most people I have a scale in my bathroom, I step on it daily and the numbers always disappoint. I choose to blame the scale for being unreliable but whether this is a true diagnosis or my inability to accept my true weight; I decided to try a new scale so I’ve been playing around with …

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