It’s also very filling and fights stomach fat and bloating. Waitrose now have a berry smoothie mix that makes easier and extra quick to prepare. Enjoy
3 tbsp of essential Waitrose porridge oats
1/2 x 480g pack of frozen Love life Berry Smoothie mix
150g essential Waitrose Low fat Natural Yoghurt
300g apple juice
Blend ingredients together, and pour in a glass, ready to drink
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